Stephanie's Soapbox

I Have Amazing Friends

2011-08-11T11:02:00.000-07:00

Seafair Olympic Triathlon - Race Report

2011-07-25T13:20:00.000-07:00

Yesterday was the Seafair Triathlon and the weather couldn't be more perfect. Summer finally reached Seattle, the sky was bright blue without a cloud and the day's high was low 80s.

I was doing the Olympic distance (1 mile swim, 20 mile bike, 6.2 mile run) and met up with some friends from college that I rowed with. As my alarm went off at 4:15am and picked up the girls at 5:00am, I semi-jokingly asked them why we chose a hobby that starts even earlier than crew practice did.

I only have one picture of me right now, but more pictures will be added to the facebook later this week. :)

Here are my times for the event:

Swim: 25:58
T1: 3:28
Bike: 1:06:40
T2: 3:33
Run: 1:23:11
Total: 3:02:50

Before I get into the breakdown of the events, I just have to say how awesome my friends are. Not only the ones that did the event but those who came out at the crack of dawn on a Saturday to see us for a few minutes during transistion. My good friend Jed, fresh off of his brother's wedding the night before, showed up at 6:30am to wish us well before we dove into the lake. He took pictures the entire time and even ran with me for a bit during my second loop to encourage me and tell me I was doing great. He also emailed status updates with pictures to another friend who was out of town and otherwise would have stood along him to cheer us on.

Swim: 25:58
The swim was in Andrews Bay in Lake Washington. As you can see from the handy-dandy map below, there was a double loop that took you out and then almost all the way back in to the start for the second loop and actually went around the south end of the swim dock. This caused an issue because as you went for your second loop, the sprint waves (starting about 20 minutes after the Olympic waves) were starting. So, after you had just battled your own wave, either swam over others or was swam over or both, you got to do it again through the second loop.

For me, I battled most of the swim. I was at the front of the pack for our wave with a friend of mine whose swim pace is similar to mine. At the first buoy turn I was stroke for stroke with someone from my wave (you can tell by the color of the swim cap) and it later turned out to by my friend. During the swim I caught up and passed some from the wave(s) ahead of me.

Transition 1: 3:28

Uhh, 3.5 minutes? Not good. I knew I didnt want to rush through transitions as this was my first Olympic triathlon (and my first triathlon this season) but I didnt realize I was moving that slow.

Bike: 1:06:40

The bike course was beautiful and super cool, I averaged about 17.5mph. We went up Lake Washington Blvd and it took me about 3-4 miles to get my bike legs going. Lady (my bike) rode like a champ and it was so great to have her back after nearly a month. The express lanes on I-90 were closed for the race and they sent us East to Mercer Island first. The sun was just rising and the view was amazing and gorgeous. The ride was great as there was plenty of space for all riders and no intense climbs. It was fun to be able to shout to my friends as we passed each other on the bikes. Orange cones and a police car with flashing lights was the signal for the turnaround and they sent us West, all the way to downtown Seattle. I have never been on this stretch of road before and it was super cool to be able to ride all the way to the football and baseball stadiums in the city. More cones and flashing lights signalled the turnaround that sent us back.

Bike course in red

True to form, triathletes during a race are some of the nicest and most encouraging people I have ever encountered. No less than 5 people (men and women) encouraged and congratulated me during the ride.

Transition 2: 3:33

Yeah, about 3.5 minutes again. I did realize that after putting on my shoes I still needed to put on my knee brace, thought I could fit it over my shoe, then realized I needed to take my shoe off again to put it on.

Run: 1:23:11

As you can see above, not good. I am a terrible runner. The first loop I didn't walk at all and felt pretty good. The second loop was definitely worse. I felt thirsty and dehydrated and although I went reallllly slow, I didnt feel like I was going to die. Which, for me, is a plus. This part is where I always lose ground. I passed 2 people during the entire time and it was because they were walking. But again, triathletes show their awesomeness. During the run, I had about 5 men holler encouragement to me as they went loping by. I was called sweetheart, honey and girl. I laughed.

At the 6 mile marker I was passing a 68 year old man (and I know this because they mark your age on the back of your calves) who was walking and looking like he was struggling a lot. Feeling good, I told him lets go and that we can do it and he took up trotting with me to the finish.

Finish: 3:02:50

It was good to finish. My first Olympic triathlon on 3:02. I really wanted to do it in under 3 hours, but with my slow transition and struggle on my run I came close. Next time baby.

Poker Face

2011-06-20T10:28:00.000-07:00

My physical therapist consistently tells me I have an impressive poker face. This usually happens during the deep tissue massages where I grip the sides of the table and try to ignore the searing pain through my body. While I don't think my poker face would be useful in an actual game of poker (I get too excited when winning), it works well for being an athlete. After spending the last two decades in sports, I have encrued various injuries. Due to that and phrases from coaches that include "Dig or Die" and "Sacrifice your body for the ball" I have learned how to hide the pain that I am in. Luckily, Costco sells monster-sized bottles of Ibuprofen.

Alas, here is a laundry list of all the major injuries that I have encountered in the past 20 years:

tendonitis
juvenile rhematory arthritis (JRA)
torn miniscus
torn cartilage
blown ACL
sprained ankles
sprained wrists
jammed fingers
pinched sciatic nerve
separated bone from tendon
stress fractures
bone spurs
joint injury (apparently only resolved by exploratory surgery - no thanks)

Majority of these issues still bother me today, even if they are quite old. I am pretty sure I am keeping my physical therapist, multiple specialist doctors and Costco afloat.

60 Days

2011-06-14T10:55:00.000-07:00

Today marks officially 1 week since I have been allowed to start training again and exactly 60 days to Lake Stevens. In the past week, to start getting my endurance back, I have had my butt kicked in just about each thing I did:

Spinning classes - these can and will kick your butt no matter what shape you are in
100 mile bike ride - definitely challenging when you have not worked out for 2 months
7 mile hike - the morning after the century ride
Masters swim - was planning to be a recovery workout, but instead turned into a 3000 meter swim in 60 minutes

It still hurts to run, even to eliptical, so my new strategy is to race the swim and bike as fast as possible in order to not be kicked off the course during the run, even if I have to walk most of the way - which is very likely.

I also just signed up for the first Olympic distance Seafair Triathlon (they have only had sprint distances in the past). This will be a good indictor on how painful and tough the run for the 70.3 will be.

With only 2 months to go, I am already getting butterflies and second guessing myself. What if I don't make it? What if they kick me off the course? Not only will my group of friends (aka my team) be racing or cheering but my parents are planning on driving up from California to watch me as well. Which is great! I love having my parents be there and support me and I know just how lucky I am to have that, but it definitely adds another level of nervousness to the race.

As an athlete, my biggest competitor is myself and I definitely don't want to let me down.

Many Things, Here Are A Select Few

2011-06-06T15:30:00.000-07:00

It has been forever since I have posted, and there is lots to catch up on. Here are some highlights:

Finally done with my project management program! So happy to have my evenings back. School is way different as an adult, without student loans (and out of my pocket instead), and working full-time
I am (unofficially for now) the new VP of the Board of Directors of Candlelighters Children's Cancer Foundation of Western Washington
Injuries from training. Lots of injuries. Was banned from running for a couple months, which caused me to cancel my Seattle Rock n Roll half marathon and also the 1-day Seattle to Portland ride. Sadface.
I now have a little over 2 months to train for Lake Stevens 70.3, lets hope my body doesnt break down again
It still hurts to walk, yet I am now allowed to start training again
Changes in friendships have made me realize how amazing my true friends are
Taking a vacation in Florida made me remember what life was like living outside of the PNW
Fun spring/summer weekends have started, I am so stoked for what the rest of this summer brings.

Good Words from a Couple of Rossmans

2011-06-06T15:19:00.000-07:00

"There's a point in life when you get tired of chasing everyone and trying to fix everything, but it's not giving up. It's realizing that you don't need certain people and their crap."

"Some people will never change and you can't always be there. Change is okay, and it is okay to move on."

Candlelighters in Wonderland

2011-04-22T15:50:00.000-07:00

www.candlelighterswa.org www.twitter.com/cccfww www.facebook.com/candlelighterswa

Pure Awareness

2011-03-14T12:53:00.000-07:00

I have always sensed that there is a deeper connection of body, mind and spirit, separate from divinity, especially in athletics. Athletes have to be in tune with their own body, able to push themselves to far limits, while knowing where to stop to abstain from injuries. I first became aware of this inherent connection during my years of swimming. Swimming has always had a calming affect, and after an hour or so swimming laps, my mind would be clear and my problems resolved. This was strengthened even more as I practiced bikram yoga. I was able to connect with myself on a deeper, calmer level, something I would never be able to accomplish if I was not actively engaging myself in some sort of activity.

In the midst of my realizations, a Groupon (oh Groupon, how we love you) for an Effortless Mind Meditation Course at Fern Life Center came through. Taught by yogi Ajayan, I honestly went in (alone) with some hesitations. Come on, meditation? An 8 hour meditation seminar? Expecting some extreme yogis, I was pleasantly surprised when I walked into the yurt (oh yes, there is a yurt set up in his backyard) and realized everyone else there was also a Groupon-er and "normal." (I say this in quotes, because although no one was completely off the ranch, there were definitely some fun and interesting characters there. But I think thats just Seattle).

Shoes off, in comfy sweats, incense burning, fireplace roaring (it was a pretty sweet yurt), everyone cozied up on the blankets and pillows on the ground. Ajayan took us through the basic steps of meditation, the goals and different ways to practice meditation. I have never even tried meditation before, so the basic foundation was perfect for what I was looking for. We practiced meditating once before lunch and twice after. On the second meditation, I stopped trying to meditate (counter-intuitive to me) and I actually started to get it. Of course, once I realized I was doing it correctly and had stopped trying, it backfired and brought me back out. But at least I know what it feels like now.

During the practice of meditation, you aim to reach pure awareness. Ajayan describes pure awareness as, "transcending the gross layers of thought that comprise ordinary mind, and experiencing the molecular and atomic nature of consciousness that lies hidden within. The rigid boundaries of the gross mind can melt into pure energy and then finally into pure, unbounded consciousness, into the Truth of our own Being, which is universal and infinite..."

In training for endurance events, you end up spending a lot of time with yourself. Especially on the bike and swim, you don't have music to help distract you, you end up spending a lot of time in your own head. My goal was to take advantage and help myself in my connection to myself and the world around me.

Today marks 5 months exactly from Lake Stevens 70.3 (but who is counting?) and as I am building the foundation for my event physically, I am now starting to build the foundation mentally as well.

Let me know if you have any specific questions, and I am sure I will have a story or two to share about the seminar. You know I love telling stories :)

Save the Date!

2011-03-07T12:59:00.000-08:00

Tickets: http://www.candlelighterswa.org/

In addition, if you have any products or services you would like to donate to the auction, let me know!

What's In A Name?

2011-02-25T11:57:00.000-08:00

I recently got a new bike, a 2010 Look 566. My first bike, a Marin Portofino, was my first road bike, ever. Now that I am more into biking, I have been looking for a new bike with better elements. I love my old bike, as it was there through hundreds of miles, blood, sweat and tears. It introduced me to the world of biking.

I love the black and blue colorings of the Marin. I also love that Marin is California based (in Marin County, just outside of San Francisco) and therefore has a grizzly bear emblem on it. The Marin will always have a soft place in my heart for its ties to my home state.

For my new bike, I feel like I need to spend some more quality time with it to really know its nuiances and feel. I got it fit in the middle of Seattle's snowpacalypse this week at Montlake Bike Shop and am looking forward to spending some time in my new saddle, testing out my fabulous new red, black and white bike.

Now that I own two bikes, there has been confusion when talking about them. Before, I could easily say "my bike" and all would know what I was talking about. Now, referring to "my bike" can confuse the listener. I have decided it is finally time to name my two bikes.

However, this decision has yet to have any resolutions. Whats in a name? How do I name it? I am normally not one to give names to inanimate objects, however all of my friends, families and pets have multiple names and nicknames I have given them. So what is the block when trying to establish a name with my bike?

I have a few ideas rolling around, but none have really taken root. Any suggestions on names - or how to go about naming your bike?

Olympic Hot Springs Weekend Getaway

2011-02-15T15:06:00.000-08:00

I get cabin fever very easily (and often) living in a city. Luckily, the NW has tons of great places to explore well outside of city limits.

This past weekend, a friend and I drove to the Olympic National Forest to hike out and soak in some hot springs. We didn't go to the Sol Duc hot springs, but instead went to the ones near Hurricane Ridge.

The drive was beautiful. Leaving around 6am on Saturday, we decided to drive down and around the water on the way there. I loved the cute farm towns we passed through, commenting on cool looking trees and plants, and giggling at oddly named roads and signs. The weather was pleasant, even some sun breaks peaked through which instilled hope for the hike as the weather report for the weekend was dismal. Reaching the Olympic National Forest, the rain started coming down as we drove in. And by rain, I mean pouring rain. We were prepared to hike in the rain, but this was crazy rain. Expecting it to let up soon, we stayed encouraged by the gorgeous drive and views along the way.

Lake Mills on the drive to the trailhead (picture doesn't do it justice, the water was sea-green and gorgeous)

Arriving at the trailhead, we quickly layered with nearly every piece of clothing we had brought. Gloves and beanies were discovered; wine, sandwiches and snacks were packed into my hydropack.

The hike itself was pretty easy, about 2.5 miles of mostly mud and snow. It was intense to see the washouts above and below us, knowing how much effort was put in to restore the trails to usability. Commentary on neat trees, plants and types of predators in the forest continued.

One of many gorgeous waterfalls we passed.

The rain continued to come down and didn't let up at all. Despite soaking wet and starting to get chilly, our spirits were high as we crossed a raging river on a hand-made log (the only way across) and other, more sturdy bridges.

Snow covered bridge

We arrived at the hot springs and decided to check them all out before deciding which one to soak in. We were told there was a total of 7, some smaller, some larger and some hidden off the trail.

At this point, the rain increased heavily, we were hungry and a bit cold. Despite these factors, we stripped down and jumped into one of the more hidden hot springs. Due to the cold pelting rain and the hot springs not being very deep (and kinda mushy on the bottom) we didn't last long. We quickly dressed again and headed back out along the trail to hurry back to the car for some dry clothes.

At this point, the trail was flooded and we gave up on trying to avoid the pools of water, mud and snow. Once back at the car, it was a ridiculous race to try to avoid the van of hikers club and keep somewhat dry while changing into sweats. Dry clothes finally on, heat blasting and seat warmers toasting our buns, we were on our way to stay the night in Port Townsend.

the aftermath

Making our way out of the forest, the rain eased up but the sulfuric acid of the hot springs set in. Poor Y had a bad allergic reaction and we stopped at the nearest gas station to grab some Benadryl.

We arrived at the super cute Tides Inn and quickly jumped into bed to get under the warmth of the covers. Showers, nap and dinner followed in this adorable water-front town.

well deserved drinks

On Sunday we decided to drive to Kingston and take the ferry back, arriving in Edmonds. The sun came out and highlighted the small and absolutely cute port towns along the way. My favorite was the white picket fence town of Port Gamble. There was very little ferry traffic and we were able to drive straight onto the ferry.

I had a lot of fun and it definitely helped cure my cabin fever, for now at least.

Pick-up Lines for Runners

2011-02-14T10:02:00.000-08:00

Shared off elizwalsh83 blog post on Runner's World, here are some pretty good pickup lines for runners:

PR here often?

You think you'd be tired after running in my dreams all night!

Are those tights reflective? I can see myself in your pants!

Do you wear Shape-Ups?

So, do you like speedwork? Because I'm always down for a quickie.

You like fast? I can be fast.

Let me see your body glide.

I like racing, but I'm not the first one done in everything.

If I said you had a great runners body, would you hold it against me?

Whaddya say we go back to my place and foam-roll each other out?

Gee...what should I do with all this left over body glide?

My Garmin told me I couldn't stop until I got next to you.

See that spike in my HRM feed? That's the moment I saw you.

Your pace or mine?

Is that a Garmin in your pocket or are you just happy to see me?

I lost my bib number, can I use yours?

Lucky

2011-02-07T11:18:00.000-08:00

I believe I am pretty darn lucky. This past weekend helped emphasize that.

I am lucky that I have friends who will cuddle up on the couch with me and sing our way through Glee, feast on homemade snacks and laugh our way through commercials. I am lucky that I have friends who will watch sad movies together because we should. I am lucky that I have friends who will train with me and do endurance events with me. I am lucky and so pleased that I have friends who will have intense discussions on the game of quidditch.

Sorta New Bike Trainer

2011-01-31T10:40:00.000-08:00

I will admit it, I am a fair-weather biker. Riding in the rain scares me, and although I do it, I would prefer not to. As the PNW is prone to rainy days, I decided that the best thing would be to invest in a bike trainer so I can get the miles in while dry and toasty in my home.

Bike trainers (at least the good ones) run about $300, which is a bit pricey for me. So I thought for a bit and realized that a friend of mine used to really be into biking and no longer is. He is one of those people that always purchase the best of the best, so chances were that he had purchased a top of the line bike trainer a few years ago. I contacted him and asked him if he was willing to sell me his bike trainer that was currently in storage, not being used. He agreed. I now the proud owner of a Cyclops Fluid indoor bike trainer.

Ah-ma-zing Motivational Exercise Video

2011-01-27T16:19:00.000-08:00

"If you have something bottled up inside you, go straight to the snake shaker."

Sunday Ride - Lake Stevens

2011-01-24T10:05:00.000-08:00

Yesterday we rode the first loop of the Lake Stevens bike course for the first time. It is brutal. And we will be doing the loop twice. This was the first time I have ridden since the Chuckanut Century in the fall and lets just say that I have a long way to go to get ready for this race.

We ended up doing about 32 miles and my average moving pace was 13.5mph. Not bad for not riding in months, but not nearly good enough yet.

Here is the elevation climb, please note the lovely little gems located between miles 22 and 24. These two have been dubbed "Big Pappa" and "Little Bitch"

Schedule of Events - So Far

2011-01-21T11:56:00.000-08:00

There are so many fun events and vacations to do when the weather gets warm again. As the weather is currently not very pleasant, I like to plan out my schedule for the season.

Here is my schedule of events and vacations to look forward to so far (suggestions for events welcome), and I am sure plenty more will be added on:

May 6-11: Florida vacation
May 26-30: Vegas
June 11: Moses Lake Olympic Triathlon
June 25: Seattle Rock n Roll Half Marathon
July 9-10: STP
July 16: Warrior Dash
July 24: Seafair Triathlon
August 14: Lake Stevens Ironman 70.3

If There Is A Will, There Is A Way

2011-01-18T08:51:00.000-08:00

I follow lots of blogs, my newest one is Weight in Vain, where a 20-something loses 50 pounds, runs the Chicago marathon and discovers herself along the way.

She just posted a really good blog on a story of faith and determination. I would repost it here, but I am not certain of the copyright laws on blogs. So go here and read it for yourself.

Inspiration

2011-01-17T15:45:00.000-08:00

Faith is taking the first step even when you don't see the whole staircase.

Martin Luther King, Jr.

Officially Sick

2011-01-12T10:34:00.001-08:00

I am officially sick...boo. :(

Lots of Food

2011-01-12T09:38:00.000-08:00

Julie has always been an inspiration for me, for many many things, but mainly for her food consumption and dedication to fitness modeling. For anyone that spends some time around her, you will soon know that she travels with her own food. Just about every 3 hours, she has a mini-meal, all ready to go in a tupperware in her purse.

Today is the start of that for me. For over a decade now I have struggled with my weight. I have always been active and have played one sport or another year-round, so exercising has never been my problem. I have tried every diet known (Atkins, low-carb, Weight Watchers, Jenny Craig, etc) and not one of them has made a difference. To put it lightly, this has been the most frustrating thing. I have been tested and poked for multiple different things in the hopes that there is something wrong with my body that prevents me from slimming down. I remember when I was in the office of a hematologist (blood doctor) and cried in front of him when he told me there was nothing wrong with me.

I know some comes from genetics, but I am definitely the black sheep in my family. I am the middle of 3 girls and I am about 4 inches taller, have curly hair and curves, while theirs are lacking.

So I am sitting here eating my egg whites mixed with mushrooms and bell peppers as the first of my 8 mini-meals for the day. Julie has been awesome and created a week-long eating schedule for me, for measurements and times of my foods. We went grocery shopping last night (in the middle of snowcapalypse!) and prepped majority of my meals for the week.

The night was topped off when I unconsciously said "ta-da!" out loud when I had finished cooking up some egg whites.

UPDATE: Adding Julie's side of the story:

"The best part of the night: Stephanie is cooking eggs. Julie is chopping veggies. Eggs are done. Stephanie jingles out "da-da-dah!" and moves the cooked eggs into a container. Life continues. Julie thinks. Julie say "Did you just announce that your eggs were done?" Best part of the night by far!"

Everything Hurts

2011-01-10T10:20:00.000-08:00

As I am blessed with the body of a 50 year old, when the weather is as cold as it has been, everything starts to hurt and ache.

After an intense bootcamp on Saturday, running, dancing the night away in heels, then yoga and ice skating on Sunday, everything hurts. It hurts to just touch my legs, sitting and standing are pretty pathetic to see as well.

However, I am not complaining. Yes, the weather has been abnormally cold for Seattle and I would love some sunshine warmth, but I know that cause of the pain is good in the long run. For now, ibprofen is my new friend.

Training Schedule All Set....Well, Kinda

2011-01-06T16:13:00.000-08:00

With the help of Runner's World SmartCoach system, I just built out my 8 month training program for the Seattle Rock n Roll half marathon and the Lake Stevens Ironman 70.3. Runner's World has an incredible amount of great information on their website, but their website could use some work. So if you are willing to sort through to find the gems (much like shopping at Ross or Nordstrom Rack) it will be worth your while.

I built out a powerpoint deck, with a slide per month on what I will be doing each day, with countdowns to the actual races. I plan on browsing the college dorm section of Target tonight to find a fun whiteboard or bulletin board to hang on my wall in my apartment. In plain sight, my schedule, inspirational quotes and goals will be in front of me constantly, motivating me.

I purchased The Triathlete's Training Bible and Triathlete Magazine's Week by Week Training Guide and plan to go through them to build out a triathlon training program for myself. Once I have this program built (and once I finish going through the large books), then this program will be incorporated into my running program. As running is my greatest weakness in the multisport event, I feel like it would benefit me to focus heavily on running in my training.

Off to Target!

Running

2011-01-05T12:58:00.000-08:00

For me, running is my biggest battle. Its boring, I am not very fast, and did I mention boring? Besides that, it hurts, a lot. In the bad pain kind of way, not the good pain. Majority of the pain comes from previous injuries, which deserves an entire post on its own, but lets just say that I have really bad knees and really bad feet.

For the feet I had my podiatrist create custom inserts that have changed my life.

For my knee (especially my right one), I just purchased the knee strap that is supposed to reduce pain caused by patellar tendonitis. Whether I have this in my knee amongst my ruined meniscus, torn cartilage and destroyed ACL, I have no idea. But hopefully it will help.

Any opinions?

UPDATE:

THe Mueller and McDavid brands work well, but they do not have a pull for leverage when using the knee strap. They just have a wrap-around velcro piece that is tough to adjust for tightness. I returned my McDavid one and have just purchased one with an adjustable strap. The ACE brand and Imak brand have these options.

A Word of Thanks

2011-01-05T10:06:00.000-08:00

At the age of 5, I joined my first team, the local summer swim team. I stayed on this team for the next 13 years (when I got too old) and then ended up coaching it. Growing up, I have always been on a team. Softball, basketball, multiple volleyball teams, recreational and club swim teams and crew team.

Of course I have to mention my built-in team, my family, especially my parents. My mom took turns driving me and my two sisters to each of our multiple sporting events, oftentimes just driving back and forth. Many times, my older sister and I played against each other, which was great for carpooling, but uncomfortable for the loser on the drive home. Even more uncomfortable when I, as a pitcher on the softball team, brushed her back from crowding the plate while she was up to bat. My dad was at every single one of my games. Every single one. Weekend tournaments in warehouses in the middle of no-where, he was there. Early week-day games, he was there in his suit and tie, pager going off, but cheering for me nonetheless.

Having teammates and family support peaked as I became a collegiate athlete. Now I had multiple trainers, specialized coaches and a large team to fall back on. Upon graduation, I found myself lost without a team. Being an athlete on a team was part of my identity, part of who I was. No longer a student, no longer an official athlete, I found myself struggling with figuring out who I was as an adult.

Fast-forward 3.5 years. The last 9 months have helped shape me and have helped me realize who I really am and I feel like I am finally comfortable and happy with that person.

As my 26th birthday approaches, I feel like some thanks are due to these people in the last 9 months. I have finally found a team of amazing and wonderful people who welcomed me in, no questions asked. Twitterbugs, you know who you are, and you are amazing. The support you have given me to shape myself as an individual athlete is refreshing, and quite frankly, something that I did not know existed anymore.

So, without embarassing anyone, and without getting too mushy, I would just like to say thanks. Twitterbugs, thank-you for allowing me to train with you for my first STP, including me on your weekend adventures, pushing me to become a better athlete, and supporting me as we train for the Ironman 70.3. You are all wonderful people who I wholly appreciate.

charity: water

2011-01-03T15:53:00.000-08:00

Right now, almost a billion people on the planet don’t have access to clean, safe drinking water. That’s one in eight of us.

It seems that majority of my friends these days are involved in some sports event. Whether it is running, biking, triathlons, fitness modeling, everyone is super active and continuously pushing themselves. Many of my friends participates in Team in Training, which raises money for cancer research for sporting events. While I would love to do TNT, the practices conflict with my school schedule in the evenings. So I pondered, what could I do in support of my athletic events?

The answer came to me in the form of my lovely friend, Julie Rossman. Julie trains for fitness competitions and is incredibly healthy and obsessed with water. Truly. She found a foundation called charity: water which provides clean water to those who otherwise would not have it. $5 provides 1 person with clean water. Just $5! Your morning Starbucks could provide someone with clean water.

charity: water is a non-profit organization bringing clean, safe drinking water to people in developing nations. 100% of public donations directly fund sustainable water solutions in areas of greatest need. Just $20 can give one person clean water for 20 years. More info here.

As an athlete, I know and appreciate the need for clean water. Before, during and after a workout, hydration is a must. So I want to call attention to this often-overlooked comfort. Clean water.

My goal is to raise $500 by August 14, 2011, the day of my race.
http://mycharitywater.org/stephlovescleanwater

Apple Cup

2010-12-03T12:17:00.001-08:00

How To Keep Your Head Above Water

2010-10-07T15:21:00.000-07:00

"I might be a little water-logged at the moment, but I’m ready to float for a while so that I can catch my breath and see where the ripples of my soul decide to take me. Then, and only then, will I swim in the direction of my dreams."

This is a really great post from Goodlife Zen on "How to Keep Your Head Above Water When Life Starts to Pull You Under"

Heartbreaking

2010-10-01T09:08:00.001-07:00

So true: 1 is tragic, 4 is a crisis. Things need to change before another gay youth takes their life due to ignorance of society. RIP.

Want.

2010-09-30T12:27:00.003-07:00

Zoo Hill

2010-09-13T09:22:00.000-07:00

Holy crap, Zoo Hill.

On Saturday, we rode about 40 miles, starting at Redhook Brewery, down around Lake Sammamish, up Zoo Hill and back.

As Bicycle Climbs describes, Zoo Hill is: "arguably the toughest climb in the Seattle area. Ascending 1200 feet over 2.5 miles, it has an average grade of about 10%, with common gradients in 15% and some sections approaching 20%. This is not a climb to be approached lightly." One user described the climb as "the puke-inducing lactate-producing gasp-fest that I avoid unless taunted."

The fun part about going up a giant hill, is that you get to go back down. I PR'ed my fastest time yet coming down the other side at 43.4mph. Lets just say adrenaline was pumping hard at the bottom. The beer and food following the ride at Redhook were much appreciated (and necessary).

This. Is. Amazing.

2010-09-10T13:50:00.000-07:00

Councilman Phil Davison of Minerva, Ohio campaign speech for Stark County treasurer. via The Huffington Post

Amazon Kindle

2010-09-07T09:12:00.000-07:00

I ordered the latest generation Amazon Kindle in the middle of August and it is finally shipping this week. I love to read so I have always been interested in the Kindle (since I buy all of my books on Amazon).

However, I was afraid that I would miss reading an actual book. My bookshelves are full of books that I have enjoyed and love re-reading, so I asked a few of my friends who have the older generation of the Kindle. With good reviews and encouragement that I will not miss reading an actual book and that I will love the Kindle, I ordered one.

I am super excited for it to come!

(super cute apple-green cover)

Lake Swims

2010-09-03T14:42:00.000-07:00

In the last couple of weeks I have participated in two different lake swims.

The Swim for Life was 2.5 miles from Medina to Madison Park benefitting the Puget Sound Blood Association. The water was warm but there was a nasty current in the lake. While some may have not appreciated the white caps the entire way, I felt like I was swimming in a roller coaster type ocean. The chances that you inhaled a wave of water while breathing were high, but I like how it trained me to adjust my stroke and really learn how to move as one with the water. Surprisingly, my course was pretty good and I was able to finish in under 90 minutes.

The Park to Park swim was 1.4 miles from Matthews Beach to O.O. Denny Park benefitting the Children's Hospital. The water was actually warmer than the temperature outside (welcome to summer in Seattle). There were a few rollers through the middle of the swim, and I definitely went off course (thanks to the kayaker that pointed me back) but overall the swim went well. Having very little to spot on (besides an assortment of trees), this swim was tough because you had to constantly find the specific location on the beach where you were heading. I finished this swim in about 35-40 minutes.

After the Park to Park, we jumped on our bikes and did the Lake Washington loop. As I haven't biked since the STP (Seattle to Portland), we did the North loop and ended up at about 40 miles.

I'm back!

2010-09-03T13:43:00.001-07:00

I have decided to start blogging again, it has been just about a year since my last post.

New thoughts, articles, inspirations and random blurbs to come.

Why Exercise Won't Make You Thin

2009-08-07T13:41:00.000-07:00

Super interesting article about the relationship between exercise and weight gain.

Structure of HIV genome 'decoded'

2009-08-06T10:54:00.000-07:00

Article from BBC News:

Scientists say they have decoded the entire genetic structure of HIV-1 - the main cause of Aids in humans.
They hope this will pave the way to a greater understanding of how the virus operates, and potentially accelerate the development of drug treatments.

HIV carries its genetic information in more complicated structures than some other viruses.
The US research, published in Nature, may allow scientists the chance to look at the information buried inside.

HIV, like the viruses which cause influenza, hepatitis C and polio, carries its genetic information as single-stranded RNA rather than double-stranded DNA.

The information enclosed in DNA is encoded in a relatively simple way, but in RNA this is more complex.

RNA is able to fold into intricate patterns and structures. Therefore decoding a full genome opens up genetic information that was not previously accessible, and may hold answers to why the virus acts as it does.

The team from the University of North Carolina at Chapel Hill said they planned to use the information to see if they could make tiny changes to the virus.

"If it doesn't grow as well when you disrupt the virus with mutations, then you know you've mutated or affected something that was important to the virus," says Ron Swanstrom, professor of microbiology and immunology.

"We are also beginning to understand tricks the genome uses to help the virus escape detection by the human host."

Deep inside
Dr David Robertson from the University of Manchester welcomed this "definitive analysis".
"What this may reveal is some of the proteins operating at a level below the structures, which may have all sorts of functions within the virus.

"More generally, if we can unpick the structures then we can compare the systems of different viruses and gain new understanding of how they work."

Keith Alcorn of the HIV information service NAM added: "Encouraging the virus to mutate is not a new idea, but it is one of a number of options on the table.

"How important this information will be for the development of new drugs remains to be seen, but it is a useful addition to what we know."

My New Vacuum!

2009-07-31T15:03:00.000-07:00

Eureka R2961A Altima Bagless Upright Vacuum Cleaner

Daily Funny

2009-07-21T10:33:00.000-07:00

This is a site that tells you when is a good time to go to the bathroom during movies!

runpee.com

:)

New Couches!

2009-07-20T14:13:00.000-07:00

Beautiful tan micro-suede overstuffed couch and loveseat! So comfy!

How Gus Helps Me Unpack

2009-07-20T14:10:00.000-07:00

Weddings!

2009-07-20T11:49:00.000-07:00

Julie Rossman is now Julie Tsai and this coming Sunday Shaunna Richmond will be Shaunna Imam !!!!

Laryngitis

2009-07-20T11:47:00.000-07:00

Laryngitis is an inflammation of the voice box, or larynx, that causes your voice to become raspy or hoarse. In my case, completely gone.
Most of the time, it comes on quickly and lasts no more than 2 weeks. (2 weeks is a long time!)

With most cases of laryngitis, home treatment is all that you need. Try to rest your voice, add moisture to the air in your home with a humidifier or vaporizer, and drink plenty of fluids.

sigh

Love

2009-07-02T13:11:00.000-07:00

THE IRONY OF LOVE...... is loving the right person at the wrong time, having the wrong person when the time is right, and finding out that you love someone right after that person has walked out of your life.

Sometimes you think you're already over a person, but when you see them smile at you, you suddenly realize that you're just pretending to be over them, just to ease the pain of knowing that they will never be yours again. For some, letting go is one way of expressing how much they love a person, but for others it's holding on to that special feeling as long as possible before it fades away.

Most relationships tend to fail not because of the absence of love, love is always present, it's just that one was being loved too much and the other wasn't being loved enough.

We all know that the heart is the center of the body, but it beats on the left. Maybe thats the reason why the heart is not always right. Most often, we fall in love with the person we think we love only to discover that for them, we are just a pass time, while the one who truly loves us remains either a friend or a stranger.

So here's a piece of advice: Let go when you are hurting too much. Give up when you or the other believes love isn't enough, and move on when things are not like before. There is someone out there who will honestly love you, and only then will you know true love.

-Ellie Treinen

Flowers!

2009-06-30T12:17:00.000-07:00

One of my clients just sent me a big bouquet of flowers! :)

Facebook Going Public

2009-06-30T10:07:00.001-07:00

As of today, Facebook is going public. Yikes. Make sure your settings are all set to Private. Article from the NYT here.

ABCs of Branding: 8 Branding Lessons Through Michael Jackson Song Titles

2009-06-26T10:15:00.000-07:00

We Are The World
→ Be Conscientious - Strive for excellence. Maintain strong beliefs.
By Michael Jackson & Lionel Richie, USA for Africa - 1985

Got To Be There
→ Have Empathy for Your Customers - Cultivate loyalty beyond reason. Personalize the experience for your customers. Support your evangelists to increase your loyal following."Got To Be There" from Got To Be There - 1972

Rock With You
→ Be Genuine - Be approachable, be authentic, and be real. Do this as employees, a company, and a brand."Rock With You" from Off The Wall - 1979

The Love You Save
→ Have and Live Your Values - Stand for something, not for everything. Have a reason for being. Let financial success be a by-product of doing the right thing."The Love You Save" by the Jackson 5 from ABC - 1970

Don't Stop 'Til You Get Enough
→ Be Remarkable - Don't settle for good. Zag! Pop! Pow! Be A Purple Cow. Be Remark-able."Don't Stop 'Til You Get Enough" from Off The Wall - 1979

Man In The Mirror
→ Maintain Vision - Want to make the world a better place. Help your customers live their dreams. Build to last, not to flip."Man In The Mirror" from Michael Jackson Bad - 1987

Wanna Be Startin' Somethin'
→ Strive To Develop Innovative Ideas - Don't fall behind. Adapt to changing circumstances. Keep creating ideas that innovate."Wanna Be Startin' Somethin'" from Thriller - 1982

Off The Wall
→ Have Fun - So tonight... gotta leave that nine to five upon the shelf... And just enjoy yourself! Groove! Let the madness in the music get to you. Life ain't so bad at all... If you live it off the wall."Off The Wall" from Off the Wall - 1979

Kiva Bake Sale!

2009-06-11T11:42:00.000-07:00

Today at work, we are having a bake sale. Everyone was asked to bake some goodies and bring them into the office.

We have 3 silent auction items (red velvet cake, zucchini bread and apple cheesecake) as well as numerous other cookies, brownies and bars for individual sale.

All funds raised are going to support Kiva entrepreneurs through loans which means every dollar given to bake sale will be invested, reinvested, and reinvested for years and years to come!

Another Great Site

2009-06-09T13:13:00.000-07:00

Check out this website that has tons of amazing photography from around the world!

WTA Day

2009-06-08T09:57:00.000-07:00

Liz and I volunteered with the Washington Trails Association to clear a trail in the Snoqualmie National Forest. We started off the day clearing the start of the trailhead as you coule barely tell a trail started there. Luckily, we had purchased "Joy of Gardening" gloves from Fred Meyer the day before and we ready with the clippers to clear down some weeds and major over-grown plant life. After that, we started rebuilding a wall that had fallen with rocks. And when I say rocks, I mean boulders. It took us over 2 hours to esablish 6 rocks.\

Liz helped by being the brains of the rocks and I was the muscle. But she did help out as I was rolling the rocks down the riverbed by grunting and claiming "that looks heavy!". It was good fun.

At the end of the day in our sweet helmets.

Joy of Gardening gloves

NOT the rock wall we built

At lunch, fighting off knats and mosquitoes. The gloves were a great source of amusement throughout the day.

Packed lunch by the river

Volunteering

2009-06-05T13:49:00.000-07:00

Tomorrow, Liz and I are volunteering for the first time with the Washington Trails Association. We have signed up to help clean up a hiking trail about 2 hours from Seattle. We wear hard hats and work gloves...this is going to be fun!

Wonderful Blog

2009-06-05T13:45:00.001-07:00

My friend recently stumbled across this amazing blog. Please enjoy.

Social Media

2009-06-02T16:42:00.000-07:00

Hiking Vernal Falls - Yosemite Day 4

2009-06-02T11:28:00.000-07:00

We hiked to the top of Vernal Falls and the base of Nevada Falls. After hiking up the mountain, you then climbed 600 steps that were flattened rocks, slippery from years of use and mist from the waterfall and lined with a sheer cliff to the roaring river below.

Awesome.

Vernal Falls in the distance

Dad doing good on the climb up

Sean on the rock steps, see the incline?

Rainbow from about halfway up the hike

Another pretty rainbow caused by the mist, at this point, we were soaking wet from the "mist"

Top of Vernal Falls, this is what you go through before you reach...

...this! Vernal Falls!

Falls, river, rocks and rainbow

Hmm, fake smile #1.

(Please note the soaking wetness, Jena had a hood, I did not)

Kinda fake smile #2. I think its time for more Mom-packed lunches and snacks

So pretty

Up to the base of Nevada Falls we stopped to take a dip in the stream

Just kidding! I mean, I am a good swimmer but I am pretty sure that the 54 degree river would win.

Nevada Falls!

Jena, Sean, Nevada Falls

Rafting the Merced River - Yosemite Day 3

2009-06-02T11:25:00.000-07:00

While we didn't want to wear the wetsuits at first, at that first soaking wave, we were glad we did!

Despite how awesome all of these pictures are, I think Jena is the bread-winner with the action shot of picking her butt in the wetsuit.

The Martin/Thompson clan loves Whitewater Excitement!

The "men" in their sweet wetsuits and even more awesome hats.

Yosemite Falls and Yosemite Valley - Day 2

2009-06-02T11:16:00.000-07:00

Yosemite Falls

Upper and lower Yosemite Falls

Mom & Dad at lower Yosemite Falls

Krissy and I standing on a slippery rock at lower Yosemite Falls

Upper and lower Yosemite Falls, Krissy, Mom and Sydney

Half Dome - goal is to hike it next year!

Merced River, a much calmer section than what we rafted down.

Taking a walk by the river

Stopping to have PB and honey sandwiches (its nice having Mom pack your lunch again!)

Perfect weather

Yosemite Valley and Glacier Point - Day 2

2009-06-02T11:08:00.000-07:00

Yosemite Valley

thunder clouds rolling in

Amazing rocks shaped by the glaciers

Bridal Veil Falls

Half Dome in the distance

Glacier Point

Beautiful meadows on the valley floor

Nevada Falls and Vernal Falls

Krissy and I at the top of Glacier Point with Nevada and Vernal Falls in the back

Upper and lower Yosemite Falls

Yosemite - Day 1

2009-06-02T10:57:00.000-07:00

Mom, Dad, Sydney and I packed into the car and made the 4 hour drive to Yosemite.

In the car, all packed up and ready to go!

First look at El Capitan

First waterfall sighting

First stop (even before the campsite) was Bridal Veil Falls

It was pretty misty

Doesn't the mist look like a "bridal veil"?

"Quick turn on camera, take picture and close camera before getting soaking wet"

River en route to the falls

Happy dog

Falls through the trees

Old Friends

2009-06-02T10:56:00.001-07:00

Friends since we were 2

Happy Birthday Julie!

2009-06-02T10:55:00.001-07:00

Julie and I celebrated her 26th birthday with some pedicures and wine

Flowers

2009-06-02T10:53:00.000-07:00

I bought a bouquet of gorgeous lillies from Trader Joes...they smell so good!

Even Hotter!

2009-06-01T16:36:00.000-07:00

Seattle is getting toasty!!! But sadly, it is supposed to rain next week.

Kudos!

2009-06-01T15:31:00.001-07:00

Though I do not want to sound self-absorbed or selfish, I just got the best kudos from my company and wanted to share. Our monthly awards are called "WOW! Awards"

"Stephanie Martin makes me go “Wow!” a lot! Not only does she provide a lot of support for her department, she has also provided services for other departments in a pinch. It isn’t just that Stephanie is willing to help out—it’s that she is always open and enthusiastic. I wish we could all emulate Stephanie’s positive attitude, because her energy brings out the best in others."

Hot!

2009-05-29T11:00:00.001-07:00

Today it is hot!!

71 degrees by noon, 80 degrees by 5pm.

It is getting toasty in Seattle!!

More Yosemite

2009-05-28T11:05:00.000-07:00

More Yosemite pictures from Dad's camera found here

Yosemite

2009-05-27T13:11:00.000-07:00

Mom posted her great pictures here.

More to come soon from my camera, Dad's camera and Jena/Sean's camera.

Wet doggies
From Glacier Point

Dad, Me, Krissy

Mom & Dad

Awesome rocks

By the Merced River with Sydney

Dad pointing out parts of the Yosemite Valley

Lower Yosemite Falls

On the way to Bridal Veil Falls

Happy dog

Longest tongue ever.

Oh, Seattle

2009-05-19T10:39:00.000-07:00

This was in the article I read about a bear being found in Ballard…

"Lee said she remembers saying, 'Holy heck, that's a black bear!' and later thinking that, as a Catholic, she shouldn't have used the term 'holy' in such a manner."

Awesome.

Sicky

2009-05-15T09:42:00.001-07:00

Early this week I thought I was developing allergies, a common thing for the Seattle area. However, it turns out I have a really bad head cold. Taking the day off yesterday I tried to sleep it off but did not help. Today, on my way to work, I stopped at Walgreens to purchase Dayquill, Nyquill, Benadryl and tissues. The checker looked at me and then requested to see my ID to put into the system. I had just swtiched over to my summer purse and my summer wallet so I turned my ID around, still in my wallet. She just looked at me. So I then attempt to remove my ID from my non-stretched out wallet and finally, FINALLY get it out and happened to fling it across the counter in my efforts. I just looked at her and let her pick it up. Come on woman, I am super sick, just give my my medicine! Finally I am able to purchase and continue on to work.

Rafting in Yosemite

2009-05-14T10:51:00.001-07:00

I am super excited to go rafting down the Merced River in Yosemite next weekend! Here are a couple favorites from rafting down the American River a couple years ago.

Jena and I

Me, Troy, Sean, Jena, Dad, Julie

Happy Mother's Day!

2009-05-10T12:15:00.000-07:00

He was not very pleased with the purple bow

Mariner's Game

2009-05-10T12:10:00.000-07:00

Kristen got us a suite for the Mariners game....we had lots of fun!!!

New BBQ!

2009-05-10T12:09:00.001-07:00

Company Picnic

2009-05-08T13:25:00.000-07:00

My friend had a company picnic where the management had decided that, due to liability issues, there could be alcohol - but allowed only one (1) drink per person.

My friend was fired for ordering the cups.

Note: this story is completely fictional. HAPPY FRIDAY!

How the Swine Flu Started

2009-04-29T13:07:00.001-07:00

Update: Just kidding. Article about the perceived "patient zero" found here.

Bike to Work Month

2009-04-27T13:24:00.000-07:00

May is Bike to Work month and my company has started a team to be part of in the Cascade Bicycle Club (which I am a member of).

There has to be at least 4 team members and each member has to bike to work at least 5 times in a month. Piece of cake!

Good for your body, good for the environment.

Kiva - Loans that Change Lives

2009-04-24T10:07:00.000-07:00

This is a great way to do your part in improving the world. My company has recently become involved in this foundation and I think it is a great program. Here is a little blurb from their site:

"Kiva's mission is to connect people through lending for the sake of alleviating poverty.

Kiva is the world's first person-to-person micro-lending website, empowering individuals to lend directly to unique entrepreneurs around the globe.

The people you see on Kiva's site are real individuals in need of funding - not marketing material. When you browse entrepreneurs' profiles on the site, choose someone to lend to, and then make a loan, you are helping a real person make great strides towards economic independence and improve life for themselves, their family, and their community. Throughout the course of the loan (usually 6-12 months), you can receive email journal updates and track repayments. Then, when you get your loan money back, you can relend to someone else in need.

Kiva partners with existing expert microfinance institutions. In doing so, we gain access to outstanding entrepreneurs from impoverished communities world-wide. Our partners are experts in choosing qualified entrepreneurs. That said, they are usually short on funds. Through Kiva, our partners upload their entrepreneur profiles directly to the site so you can lend to them. When you do, not only do you get a unique experience connecting to a specific entrepreneur on the other side of the planet, but our microfinance partners can do more of what they do, more efficiently.

Kiva provides a data-rich, transparent lending platform. We are constantly working to make the system more transparent to show how money flows throughout the entire cycle, and what effect it has on the people and institutions lending it, borrowing it, and managing it along the way. To do this, we are using the power of the internet to facilitate one-to-one connections that were previously prohibitively expensive. Child sponsorship has always been a high overhead business. Kiva creates a similar interpersonal connection at much lower costs due to the instant, inexpensive nature of internet delivery. The individuals featured on our website are real people who need a loan and are waiting for socially-minded individuals like you to lend them money."

I understand that money is tight these days but think of the little things of excess (Starbucks, a movie, bringing lunch instead of buying it) that can make a huge difference to a woman who is helping someone else (like supporting her family or helping victims). This is a great foundation, please take some time and take a look. Just $25 can make the biggest difference. And the best part, it is a loan so you will get it back.

Happy 2nd Birthday Gus!

2009-04-10T15:50:00.000-07:00

Sunset From My Balcony

2009-04-10T11:18:00.000-07:00

Buns of Steel

2009-04-10T09:35:00.000-07:00

Liz has just purchased the original Buns of Steel workout, now on DVD! Their website boasts an orginal promotional flyer circa 1987 and I just had to share it:

"In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel! This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner/instructor Greg Smithey, as an alternative to traditional aerobics programs.

It’s a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio...“Sorry class is full.” Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism. In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it’s only a prop!). After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to ﬁrst time visitors. It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead...The warmup has begun and soon everyone will be back on the studio ﬂoor feasting on a menu of lower leg, hip, thigh, and bun exercises delightfully prepared and enthusiastically served.

The studio lights are dimmed, the stage is lit and for the next 50 minutes the Bunmaster goes to work...encouraging and motivating everyone through each of over 50 seperate exercises designed to sculpt and strengthen the lower legs, hips, thighs and buns into submission. Throughout the studio the Bunmaster’s voice can be heard... “beautiful legs...beautiful legs...work those beautiful legs....and don’t forget to squeeze those cheeseburgers out of those thighs and that carrot cake...and those french fries!”

When it’s over, everyone, without a doubt knows what it’s like to experience the incredible Original Buns of Steel workout!!! "

Pure 80's awesomeness right there.

Furniture Store Blog

2009-04-09T16:54:00.001-07:00

For my friends who love looking at things like this, click here for an awesome blog of modern, technology enhanced cool furniture.

Making Lists

2009-04-09T11:21:00.000-07:00

To anyone who knows me, I am huge fan of making lists and planning. Right now, I am making a list of grad schools that I may be interested in applying...what are your opinions?
(in random order)

University of Texas at Austin
Univeristy of Michigan (Ann Arbor)
Cambridge University
Oxford University
University of Pennsylvania at Wharton
Boston University
Boston College
Duke University

All of these schools have been ranked as part of the top business graduate programs in the country and in the world. While UW at Foster is am amazing program and school, I really think I might want to move out of the Seattle area.

Challenging Nature

2009-04-08T15:45:00.000-07:00

I never used to be very clutzy but something happened to me in my 20's where my reflexes and coordination have been thrown off. A few years ago, I decided to challenge a log via a rope swing and lost. Badly. I will forever have the injury I sustained that warm summer day. This past weekend, I decided to battle an even larger natural element, a mountain. Mt. Si to be exact. About a 1/2 mile to the bottom, on fairly flat terrain, the mountain tripped me and I went head over heels. A badly sprained ankle, bruised knees and roadrash found me on the ground. Wiping the dirt off I assured my friend and myself that I was fine. I hobbled down to the end and drove home in an immense amount of pain. Taking my hiking shoes off at home, I found my ankle had swollen to about the size of a tennis ball. Ugly and painful I strapped on some ice, took some anti-inflammatories and layed on the ground with the kitties with my leg up on the chair for the rest of the evening.

The next day I went to physical therapy where I got the silent but disappointed look from my therapist. At this point, the swelling was the same but the bruising had started to set it. Now it is purple all over with green and darker (black?) blobs melting in. I am one sexy lady.

Congrats to me. I don't know what else I can challenge that is larger than a mountain, but at the rate I seem to be going, I am sure it will not be without pain.

First Spring Weekend

2009-04-06T11:45:00.001-07:00

Spring has FINALLY come! At least for a few days. My friends and I took total advantage and walked along the waterfront, had lunch at a beautiful marina, went boating and went hiking!

View from lunch at Carillon Point

As we were crusing the shoreline picking out our ideal houses we watched this helicopter land on a dock! Impressive flying skills!

Only in Seattle can you drive 30 minutes out of the city (where it is warm and in the 60s) and go hiking in the mountains covered in snow! We were unable to make it to the top becuase this is what the trail looked like!

Babes on the back of the boat

Taking A Walk

2009-04-06T11:37:00.000-07:00

Liz and I have just signed up to walk the first ever Seattle Rock N Roll Marathon with Kristen! (We are going to walk the half)

Cherry Blossoms!

2009-04-01T13:05:00.000-07:00

Cherry blossoms have started blooming all over the Seattle area and they are beautiful! Well, at least they would be if this horrendous weather ever ended. It snowed today. Again.

However, I pulled these gorgeous pictures off of MSNBC of the blossoms in Washington DC for your enjoyment!

Celebrity Sighting on the Eastside

2009-04-01T10:30:00.000-07:00

Yesterday, while waiting in the lobby of my doctor, the Bachelor Jason walks in!! His son, Ty and his ex-wife follow shortly.

Jason caught my eye and I gave him a knowing smile that I knew who he was and he grinned back. The ex-wife is gorgeous, Ty is adorable and Jason is super tan. It definately perked up my afternoon!

Row for Hope

2009-03-30T16:32:00.000-07:00

25-year-old rows across Atlantic alone

Paul Ridley, 25, rowed alone across the Atlantic Ocean
He is the youngest American to complete the trip
Ridley says the trip is to help raise awareness and money for cancer research
He spent nearly three months on the ocean, rowing up to 12 hours some days

This is a great article about people trying to make a difference. Check out his Row for Hope foundation.

Weekend Getaway to Vancouver, BC

2009-03-30T09:26:00.000-07:00

Getting Ready for the GMAT

2009-03-24T16:35:00.001-07:00

As I have been studying somewhat unsuccessfully on my own for the last few weeks, I decided that I need to take a class to get moving. I signed up for a 6 week class through the Princeton Review. We meet once a week and are assigned homework. The class consists of a maximum of 6 students so I think this will really help my studying and give me the ability and the confidence to receive a good score.

Earth Hour

2009-03-23T09:36:00.000-07:00

This Saturday, March 28th at 8:30pm PST turn off all your power for one hour to celebrate Earth Hour!

Thank Goodness for Exercise

2009-03-20T10:48:00.000-07:00

If I was not such an exercise aficionado I would barely have time to see my friends. Luckily, we share the same mindset and get to hang out, gossip and catch up on each others lives while sweating.

For hot yoga (today was day 4 of challenge, going strong!) Julie and I roll out of bed at the crack of dawn for our 90 minute yoga sessions before heading off to work. Reminds me of crew days...

When I go to the gym, I get to hang out and gossip with Kristen while checking out the good lookin trainers.

For boxing, Kara and I get to take out some of our anger and frustration while learning the proper way to throw a punch, hook or jab.

Luckily, I get to see Liz everyday at work (and she joins me at hot yoga and the gym) to gossip away the day.

Happy St. Patty's Day!

2009-03-17T16:08:00.000-07:00

My boss gave us an afternoon treat of a rounds of beers to celebrate the holiday.

17 Day Challenge

2009-03-17T14:27:00.000-07:00

After fully enjoying Hot Yoga of Kirkland's beginner 10 classes for $10 deal, I am taking full advantage of another Bikram Yoga studio in Bellevue. Using Julie's coupon, I will be able to take hot yoga classes for 20 days for $20. In Kirkland, they promoted a 30 day challenge, where you challenge yourself to go to one 90 minute hot yoga session for 30 days in a row. I am leaving for a mini-vacation in Portland in 17 days, so I am attempting my own little 17 day challenge. I am going to attend a hot yoga class everday for the next 17 days. For those who do not know, the average studio has a temperature of 105 degrees with at at least 50% humidity....Good luck to me!

Real Gentlemen

2009-03-17T12:47:00.000-07:00

Running across a true gentleman (under the age of 55) these days is a rare find. Even at the office building while leaving with my laptop, purse, lunch bag and tennis shoes (Liz and I go on daily walks) it is rare for any male I am following out the door to hold it open for me. This alone, can be classified as common courtesy.

Which is why I was so pleasantly surprised when I left the gym last night and was about to exit the elevator when the YOUNG male (young = less than 55) held his hand over the door sensor and let me walk out before him, even though he was standing closer to the elevator door. He subsequently held open the two more doors leading to the parking garage. Each time I was shocked but managed to squeak out a thank you again and again. We walked into the parking garage and each went on our merry way.

This, and seeing the rainbow across the lake on my way home from work, brings new inspiration into the hope that there are still men out there that have been raised right.

This Weather is Nuts

2009-03-09T12:50:00.000-07:00

The greater Seattle weather has been absolutely crazy this winter. From a major snowstorm over the Christmas holiday to intense flooding, we have seen it all. What makes this weather even more unpredictable, is that often it all happens in one day. In one 8 hour work day we can see clouds, high winds, ice, rain, snow, hail and the elusive sun. I kid you not. The weather forecasters have the easiest job here, becuase they predict partly cloudy with a chance of rain and sun breaks and voila! it happens. This weekend was a madness of thunder and lightning, rain/hail/snow downpour and the occasional sun. Today has been the same. It is currently downpouring snow/hail.

Dubs

2009-03-02T13:55:00.000-08:00

Meet Dubs, the new Husy mascot! Follow his blog!!

Seattle Times photo credit

February Snow

2009-02-26T11:12:00.001-08:00

Today I woke up at 6:30am to a winter wonderland, again. This winter has been the craziest season. A couple days ago the weather was a warm 55 degrees (I can't beleive I consider that warm now!) and today it is more around 29 degrees. This morning I trudged in my boot through the snow to find my car completely covered. Luckily, I have learned from doing this already a few times this winter and came prepared. With my extra large plastic IKEA spatula (excellent for pancakes) in hand, I was able to remove most of the snow off of my car with ease. Unfortunately, a side effect of the spatula is that most of the snow ends up on your feet. This normally would not be a problem in my warm Costco-knockoff Uggs (love them!) but my sock covered toes in the boot got a little chilly.

The clouds cleared up midday and the sun came out to start to melt the snow away. There was a gorgeous view of the snow covered mountains surronding Seattle. (pictures taken from the Seattle Times).

Top 50 Publicity Stunts

2009-02-25T15:50:00.000-08:00

Taylor Herring Public Relations posts a really cool and interesting blog about the top 50 publicity stunts. Good read!

Work Art

2009-02-23T15:07:00.000-08:00

Windows Live Messenger just came out with an update that has all sorts of new and fun features for instant messaging. At work, we take full advantage of these features as seen below in art produced via instant message by none other than Liz Kohler.

Best Job in the World

2009-02-20T16:34:00.001-08:00

Jena and Sean have applied for the Best Job in the World. The job is to be caretaker of the islands and include responsibilities such as feeding the fish, cleaning the pool and collecting the mail. Check out Jena and Sean's videos (they are pretty awesome) and make sure to give them a 5-star rating!!