My Workout Routine

Monday:

60 minute Step (Movements performed on and off a step platform with risers. This class consists of medium level movement patterns. Intensity level determined by speed, travel, and execution of movements)

60 minute Lift (24LIFT™ One of our most popular classes, this highly efficient, full-body 24 Hour Fitness signature workout utilizes barbells and hand weights to strengthen and sculpt all muscle groups)

Tuesday:

60 minute Spin (24Cycle® Participants in 24Cycle will enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors!)

Wednesday:

60 minute Spin (24Cycle® Participants in 24Cycle will enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors!)

Thursday:

60 minute SET (24S.E.T™ This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow step moves)

60 minute Yoga (Designed to enhance vitality and a sense of well being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles)

Friday:

45 minutes running OR rest

Saturday:

45-60 minutes running and free weights

Sunday:

45-60 minutes running and free weights OR rest

So now you know where to find me in the evenings! (Or if I am not answering my phone, you know why!)